NOTICE We do not prescribe controlled medications, Consultation fees will not be refunded if appointments are booked to request controlled medications. • EMERGENCY = Important: GP Appointment is not to be used for Medical or Surgical Emergencies. If you need urgent help in Ireland, contact emergency services immediately at 999 or 112. • NOTICE We do not prescribe controlled medications, Consultation fees will not be refunded if appointments are booked to request controlled medications. • EMERGENCY Important: GP Appointment is not to be used for Medical or Surgical Emergencies. If you need urgent help in Ireland, contact emergency services immediately at 999 or 112. •
Appointment

Private Online Consultations

Sleep & Lifestyle Advice

Book a private sleep GP consultation and get trusted online mental health support for better rest and daily balance across Ireland.

GP Appointment
TrustScore 4.8 | 2,812 reviews
Ireland’s Premium

Mental Health Clinical Lead

About GP Appointment

Dr Farah Deeba Kamal

I’m Dr. Farah Deeba Kamal, an Irish-registered General Practitioner (Medical Council Number: 429738) with a focus on sleep health, lifestyle management, and mental wellbeing. Over the years, I’ve helped patients across Ireland understand how daily habits, routines, and emotional balance affect overall health and quality of life.

In every consultation, I aim to identify factors disrupting sleep or contributing to fatigue—whether it’s stress, diet, or routine imbalance—and guide patients toward sustainable, evidence-based lifestyle changes.

Each sleep GP consultation is private, structured around your needs, and focused on helping you build healthier patterns for better rest, focus, and energy. Your online mental health support session will help you take practical, manageable steps toward long-term wellness.

Sleep & Lifestyle Advice by GP Appointment Ireland

Our sleep and lifestyle advice service helps you understand how your daily habits, stress levels, and emotional health influence your rest and overall wellbeing. Every consultation is conducted by an Irish-registered GP who listens carefully, assesses your symptoms, and offers practical, evidence-based recommendations to help restore balance and energy.

The aim is to support better sleep and mental clarity through small, sustainable lifestyle changes. Commonly discussed topics include sleep hygiene, stress reduction, dietary adjustments, and healthy daily routines that promote long-term wellness.

Your GP may also suggest a follow-up sleep GP consultation or refer you to a specialist if ongoing assessment is needed. Every appointment provides clarity, reassurance, and actionable steps toward better rest and overall wellbeing.

Just book an online mental health support session, share your concerns, and receive personalised advice for improving your lifestyle and sleep patterns.

Sleep Hygiene | Lifestyle Guidance | Stress Management Sessions

What’s Included / What’s Excluded

Our sleep and lifestyle GP consultations are designed to provide guidance and support for those struggling with poor sleep, low energy, or difficulty maintaining daily balance under our online mental health support service.

Included:
  • ✓Professional advice on sleep disturbances, fatigue, and stress-related lifestyle challenges.
  • ✓Discussion of sleep hygiene, dietary habits, and relaxation techniques to improve daily rest and energy.
  • ✓Guidance on when a follow-up sleep GP consultation or referral to a specialist may be appropriate.
Excluded:
  • ✗Emergency or urgent care requiring immediate attention (please call 112 or 999).
  • ✗Prescriptions for controlled substances or sleep medications not suitable for online consultation.
  • ✗Diagnostic tests, sleep studies, or physical assessments that require in-person review.

Find a GP Appointment

Getting quality healthcare online is simple. With just three easy steps, you can book a telephone GP appointment, consult, and receive your prescription.

GP Registration

step 1

GP Registration

Choose your service, select a convenient time, and book your GP appointment.

GP See Your GP

step 2

See Your GP

Connect with an Irish Medical Council–registered doctor via secure video consultation.

Receive Prescription

step 3

Receive Prescription

If needed, your prescription will be sent directly to your chosen local pharmacy.

Men’s Fitness Consultation Review

GP Appointment
TrustScore 4.8 2,812 reviews
Rated 5 Stars by Irish Customers

The best private GP appointment in Ireland for men related to issues.

Sean, 15th Oct, 2025

Much easier than visiting a clinic.

Jay, Yesterday

Discreet, supportive, and easy.

Eve, 12th Aug, 2025

TrustScore 4.8 / 5｜3,813 reviews GP Appointment

Frequently Asked Questions

Can I talk to a GP about poor sleep or fatigue?
Yes, you can book a sleep GP consultation online to discuss trouble sleeping, frequent tiredness, or energy imbalance. Your GP will assess possible causes and offer practical lifestyle advice.
What happens during a sleep and lifestyle consultation?
Your GP will ask about your sleep routine, stress levels, and daily habits. You’ll receive tailored online mental health support and realistic steps to help improve rest and focus.
Can a GP help if stress is affecting my sleep?
Absolutely. Stress and disrupted sleep are closely linked. Your GP can suggest coping techniques, relaxation habits, and lifestyle adjustments to help restore healthy rest patterns.
Are sleep consultations suitable for chronic insomnia?
Our GPs can offer advice and next-step guidance for ongoing sleep difficulties. However, they may recommend further review or referral to a specialist if insomnia is persistent.
Can I get prescriptions for sleep medication?
No, controlled sleep medications cannot be prescribed online. Your GP may recommend non-medicated strategies or refer you to an appropriate specialist.
Is the consultation confidential?
Yes, every online mental health support session is fully private and compliant with Irish medical privacy standards.
How long does a consultation take?
Most appointments last between 15–20 minutes, giving you time to discuss your symptoms, sleep patterns, and next steps with your GP.
What should I do if I’m feeling extremely exhausted or unwell?
If you feel unwell or suspect an urgent medical issue, please call 112 or 999 or visit your nearest healthcare provider.

Why Choose GP Appointment?

Licensed Irish GPs

All our doctors are registered under the Irish Medical Council, assuring safe, professional telephone GP appointments.

Private & Secure

Your health information is fully GDPR compliant, protected with advanced encryption for complete privacy.

7-Day Availability

Book appointments Monday to Sunday, 9 am–9 pm, including evenings and weekends, to suit your schedule.

Fast Prescriptions

Prescriptions are sent directly to your local pharmacy, usually within hours, so you get the treatment you need without delay.

Transparent Pricing

GP consultations start at €30 with prescriptions, with no hidden fees — quality healthcare at a price that makes sense.

Local & Trusted

Local & Trusted

gpappointment.ie is proudly serving patients across Ireland with online GP consultations as per Irish healthcare needs.

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